Blogs by Humail Khan

  To the cosmopolitan individual, healthy living is an important aspect. Indeed, as society evolves, it is found that health and fitness have become more of a human concern than ever. Living such a life means easy alternatives to looking good or boosting your emotional state, extending your lifespan as well as the quality-of-life quality. Well, health and fitness does not only revolve around sports; it incorporates aspects such as nutrition, exercise, mental health, analytics, and sustainability among other factors. All Things Health and Fitness Health is considered the highest state of well-being whose dimensions include physical, social, and emotional. Here, it is obvious that health does not encompass sickness, but it is qualitatively the most desirable state in life. Fitness, on the other hand, means having the capability to perform, notably work, in a good condition. It has the aspects of cardiovascular stamina, muscular power, agility, and body fat distribution. The Element...

  WHAT IS OLYMPICS? The Olympic Games are considered the world's foremost sports competition with more than 200 teams, representing sovereign states and territories participating. . Olympics in history: The history of the Games goes back around 3,000 years, to the Peloponnese in Ancient Greece . Sports contests organized at Olympia took place every four years and acquired the name Olympic Games. Purpose of Olympics: Olympics are built to promote sport, culture and education to make a better world. The Olympias have faith in excellence, respect and friendship. 7 Olympics values: . Non-Discrimination . Sustainability . Humanism . Universality . Solidarity . Alliance between sport, education and culture. Types of Olympics: There are the types of Olympics: . Summer Olympics .   Winter Olympics . Paralympic game Summer Olympics Game. The Summer Olympic game, also known as the Summer Olympics or Games of the Olympiad , is a major international multi-sport event normally held ...